@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Open+Sans:wght@400;500;600&display=swap');

:root {
  --primary-dark: #2E4057;
  --accent-gold: #F9A825;
  --accent-blue: #5DADE2;
  --accent-mint: #A9DFBF;
  --white: #FFFFFF;
  --light-bg: #F8F9FA;
  --text-dark: #1a1a1a;
  --text-light: #555555;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  font-family: 'Open Sans', sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--primary-dark);
}

h1 {
  font-size: 3rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

h2 {
  font-size: 2.2rem;
  line-height: 1.3;
  margin-bottom: 1.5rem;
  margin-top: 2rem;
  font-weight: 700;
}

h3 {
  font-size: 1.5rem;
  line-height: 1.4;
  margin-bottom: 1rem;
  margin-top: 1.5rem;
  font-weight: 600;
}

p {
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 1.2rem;
  color: var(--text-light);
}

a {
  color: var(--accent-blue);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-gold);
}

button {
  font-family: 'Open Sans', sans-serif;
}

header {
  background-color: var(--white);
  border-bottom: 1px solid #e0e0e0;
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 2rem;
  max-width: 1400px;
  margin: 0 auto;
}

.logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--primary-dark);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo img {
  width: 32px;
  height: 32px;
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
}

.nav-links a {
  color: var(--text-dark);
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-links a:hover {
  color: var(--accent-blue);
}

footer {
  background-color: var(--primary-dark);
  color: var(--white);
  padding: 4rem 2rem 2rem;
  margin-top: 6rem;
}

.footer-content {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h3 {
  color: var(--accent-gold);
  margin-top: 0;
  margin-bottom: 1rem;
}

.footer-section p {
  color: #ccc;
  font-size: 0.95rem;
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: #ccc;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--accent-gold);
}

.footer-bottom {
  max-width: 1400px;
  margin: 0 auto;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  text-align: center;
  font-size: 0.9rem;
  color: #ccc;
}

.container {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 2rem;
}

section {
  padding: 5rem 0;
}

.hero-section {
  background: linear-gradient(135deg, rgba(46, 64, 87, 0.7), rgba(93, 173, 226, 0.5)), url('images/hero-wellbeing.jpg');
  background-size: cover;
  background-position: center;
  color: var(--white);
  padding: 8rem 2rem;
  text-align: center;
  min-height: 600px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.hero-section h1 {
  color: var(--white);
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
}

.hero-section p {
  color: #f0f0f0;
  font-size: 1.2rem;
  max-width: 600px;
  margin: 0 auto;
}

.intro-section {
  background-color: var(--light-bg);
}

.intro-section .container {
  max-width: 900px;
}

.intro-section h2 {
  color: var(--primary-dark);
  text-align: center;
  margin-bottom: 2rem;
}

.intro-section h3 {
  color: var(--accent-blue);
  margin-top: 1.5rem;
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.principle-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  text-align: center;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.principle-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.12);
}

.principle-card h3 {
  color: var(--primary-dark);
  margin-top: 0;
}

.principle-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.icon-mind {
  color: var(--accent-blue);
}

.icon-nutrition {
  color: var(--accent-gold);
}

.icon-movement {
  color: var(--accent-mint);
}

.mindful-section {
  background-color: var(--white);
}

.mindful-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.mindful-text h2 {
  color: var(--primary-dark);
}

.mindful-list {
  list-style: none;
}

.mindful-list li {
  padding: 0.8rem 0;
  padding-left: 2rem;
  position: relative;
  font-size: 1.05rem;
}

.mindful-list li:before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--accent-mint);
  font-weight: bold;
  font-size: 1.3rem;
}

.mindful-image img {
  width: 100%;
  border-radius: 8px;
}

.routines-section {
  background-color: var(--light-bg);
}

.routines-section .container {
  max-width: 950px;
}

.routines-section h2 {
  text-align: center;
  margin-bottom: 2rem;
}

.routines-content h3 {
  color: var(--accent-blue);
}

.routines-list {
  margin-left: 1.5rem;
  margin-top: 1rem;
  color: var(--text-light);
}

.routines-list li {
  margin-bottom: 0.8rem;
}

.timeline-section {
  background-color: var(--white);
}

.timeline-section h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.timeline {
  position: relative;
  padding: 2rem 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 2px;
  background-color: var(--accent-blue);
  transform: translateX(-50%);
}

.timeline-item {
  margin-bottom: 2rem;
  width: 48%;
}

.timeline-item:nth-child(odd) {
  margin-left: 0;
  text-align: right;
  padding-right: 2.5%;
}

.timeline-item:nth-child(even) {
  margin-left: 52%;
  text-align: left;
  padding-left: 2.5%;
}

.timeline-content {
  background-color: var(--light-bg);
  padding: 1.5rem;
  border-radius: 6px;
}

.timeline-content h3 {
  color: var(--primary-dark);
  margin-top: 0;
}

.timeline-dot {
  position: absolute;
  width: 16px;
  height: 16px;
  background-color: var(--accent-gold);
  border: 3px solid var(--white);
  border-radius: 50%;
  left: 50%;
  transform: translateX(-50%);
  top: 2rem;
}

.growth-section {
  background-color: var(--light-bg);
}

.growth-section h2 {
  text-align: center;
  margin-bottom: 2rem;
}

.growth-text p {
  color: var(--text-light);
}

.growth-list {
  list-style: decimal;
  margin-left: 2rem;
  color: var(--text-light);
}

.growth-list li {
  margin-bottom: 1rem;
  font-size: 1.05rem;
}

.lifestyle-section {
  background-color: var(--white);
}

.lifestyle-section h2 {
  text-align: center;
  margin-bottom: 2rem;
}

.lifestyle-subsection {
  margin-bottom: 2.5rem;
}

.lifestyle-subsection h3 {
  color: var(--accent-blue);
}

.vitality-section {
  background-color: var(--light-bg);
}

.vitality-section h2 {
  text-align: center;
  margin-bottom: 2rem;
}

.vitality-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.vitality-image img {
  width: 100%;
  border-radius: 8px;
}

.vitality-text h3 {
  color: var(--accent-blue);
}

.faq-section {
  background-color: var(--white);
}

.faq-section h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-item {
  margin-bottom: 1.5rem;
  border: 1px solid #e0e0e0;
  border-radius: 6px;
  overflow: hidden;
}

.faq-question {
  background-color: var(--light-bg);
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background-color 0.3s ease;
  font-weight: 500;
  color: var(--primary-dark);
}

.faq-question:hover {
  background-color: #efefef;
}

.faq-question h3 {
  margin: 0;
  font-size: 1.1rem;
  flex: 1;
}

.faq-toggle {
  font-size: 1.5rem;
  color: var(--accent-blue);
  transition: transform 0.3s ease;
}

.faq-toggle.active {
  transform: rotate(180deg);
}

.faq-answer {
  padding: 0;
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s ease;
}

.faq-answer.active {
  padding: 1.5rem;
  max-height: 500px;
}

.faq-answer p {
  color: var(--text-light);
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-dark), var(--accent-blue));
  color: var(--white);
  padding: 4rem 2rem;
  text-align: center;
  border-radius: 8px;
  margin: 4rem 0;
}

.cta-section h2 {
  color: var(--white);
  margin-bottom: 1.5rem;
}

.cta-section p {
  color: #f0f0f0;
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

.cta-button {
  background-color: var(--accent-gold);
  color: var(--primary-dark);
  padding: 1rem 2.5rem;
  border: none;
  border-radius: 6px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  display: inline-block;
}

.cta-button:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}

.disclaimer-box {
  background-color: #f5f5f5;
  border-left: 4px solid var(--accent-mint);
  padding: 1.5rem;
  border-radius: 4px;
  margin: 2rem 0;
  color: var(--text-light);
  font-size: 0.95rem;
}

.disclaimer-box strong {
  color: var(--primary-dark);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary-dark);
  color: var(--white);
  padding: 1.5rem 2rem;
  z-index: 999;
  display: none;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
}

.cookie-banner.active {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.cookie-content {
  flex: 1;
  margin-right: 2rem;
}

.cookie-content p {
  color: #ccc;
  margin: 0;
  font-size: 0.95rem;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 0.7rem 1.5rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 500;
  font-size: 0.95rem;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--accent-gold);
  color: var(--primary-dark);
}

.cookie-accept:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

.cookie-decline {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: transparent;
  color: var(--accent-blue);
  border: 1px solid var(--accent-blue);
}

.cookie-learn:hover {
  background-color: rgba(93, 173, 226, 0.1);
}

.contact-form {
  max-width: 600px;
  margin: 2rem auto;
  background-color: var(--light-bg);
  padding: 2rem;
  border-radius: 8px;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--primary-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid #ddd;
  border-radius: 4px;
  font-family: 'Open Sans', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent-blue);
  box-shadow: 0 0 0 3px rgba(93, 173, 226, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-disclaimer {
  background-color: var(--white);
  border: 1px solid #ddd;
  padding: 1rem;
  border-radius: 4px;
  margin-bottom: 1.5rem;
  font-size: 0.9rem;
  color: var(--text-light);
}

.submit-btn {
  background-color: var(--accent-blue);
  color: var(--white);
  padding: 0.9rem 2rem;
  border: none;
  border-radius: 4px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  width: 100%;
  transition: all 0.3s ease;
}

.submit-btn:hover {
  background-color: #4a96c1;
  transform: translateY(-2px);
}

.thank-you-container {
  text-align: center;
  padding: 4rem 2rem;
  min-height: 400px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.thank-you-container h1 {
  color: var(--primary-dark);
  margin-bottom: 1rem;
}

.thank-you-container p {
  font-size: 1.1rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.back-btn {
  background-color: var(--accent-blue);
  color: var(--white);
  padding: 0.8rem 2rem;
  border: none;
  border-radius: 4px;
  text-decoration: none;
  font-weight: 600;
  display: inline-block;
  transition: all 0.3s ease;
}

.back-btn:hover {
  background-color: #4a96c1;
  transform: translateY(-2px);
}

.content-page h1 {
  color: var(--primary-dark);
  margin-bottom: 2rem;
}

.content-page h2 {
  color: var(--primary-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.content-page h3 {
  color: var(--accent-blue);
}

.content-page {
  max-width: 900px;
  margin: 0 auto;
  padding: 3rem 2rem;
}

.content-page p {
  color: var(--text-light);
  line-height: 1.8;
}

.content-page ul,
.content-page ol {
  margin: 1.5rem 0;
  margin-left: 2rem;
}

.content-page li {
  margin-bottom: 0.8rem;
  color: var(--text-light);
}

@media (max-width: 768px) {
  .navbar {
    padding: 1rem;
  }

  .nav-links {
    gap: 1rem;
    font-size: 0.9rem;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.6rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  .hero-section {
    padding: 4rem 1rem;
    min-height: auto;
  }

  .hero-section h1 {
    font-size: 2rem;
  }

  .mindful-content,
  .vitality-content {
    grid-template-columns: 1fr;
  }

  .timeline::before {
    left: 0;
  }

  .timeline-item,
  .timeline-item:nth-child(odd),
  .timeline-item:nth-child(even) {
    width: 100%;
    margin: 0;
    text-align: left;
    padding: 0 0 0 2rem;
  }

  .timeline-dot {
    left: 0;
  }

  .cookie-banner.active {
    flex-direction: column;
    align-items: flex-start;
    gap: 1rem;
  }

  .cookie-content {
    margin-right: 0;
  }

  .cookie-buttons {
    flex-wrap: wrap;
    width: 100%;
  }

  .cookie-btn {
    flex: 1;
    min-width: 100px;
  }

  section {
    padding: 3rem 0;
  }

  .contact-form {
    padding: 1.5rem;
  }

  .principles-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .faq-question {
    padding: 1rem;
  }

  .faq-question h3 {
    font-size: 1rem;
  }
}